Видео с ютуба Insomnia Flywheel

Why the process of getting rid of your chronic insomnia is like turning a giant flywheel

Taming hot flashes and insomnia during menopause

Fighting Hot Flashes in Menopause: Understanding the Flywheel Effect

How the body compensates for lost sleep by itself (and why stimulus control is so effective)

If nothing works for your chronic insomnia, try to focus on practicing rather than achieving

Every time you feed your insomnia, you make your insomnia more powerful and more demanding

Dr. Z for Flywheel - Rest & Recovery

You CAN implement cognitive behavioral therapy for insomnia (CBT-I) techniques & enjoy better sleep

How your recollection of sleep can be distorted and make insomnia recovery more difficult

A positive attitude can change the way you think about insomnia and improve your sleep

Does cognitive behavioral therapy for insomnia (CBT-I) work if you are taking sleeping pills?

Do you have to follow cognitive behavioral therapy for insomnia (CBT-I) techniques forever?

If you want to get rid of chronic insomnia it's vital that you get out of bed at a consistent time

What to do when CBT for insomnia (CBT-I) makes your sleep worse not better

When you have insomnia, keep looking forward and avoid dwelling on the setbacks and difficult nights

There is no evidence that chronic insomnia causes any specific health problem

How to create a sleep window for insomnia

Если у вас хроническая бессонница, у вас есть невероятная способность!

Every time you do something in response to chronic insomnia, ask yourself these two questions

3 factors that affect chronic insomnia and how you can overcome chronic insomnia